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Usually a pair of basketball shoes, tights, shorts, a shirt, shampoo and a towel sometimes you can find some amino acid pills and other light supplements. In case I am not going to work out, then don't carry a bag around.
I'm a big fan of bags. I often buy myself new bags and backpacks. I have a large collection of backpacks. I even have custom bags and backpacks. I think this is a very important element of clothing, so I collect bags for all occasions. Usually I try to take as many things with me as possible, but it's hard for me to carry everything with me, so I try to force myself to take only the most necessary. I always have napkins, wet and dry, it often helps me out. It is necessary to have a bottle of water and disposable soap with you, I also try to have an antiseptic, after all, we have recently experienced a pandemic, but do not forget about protective equipment. That's what I think every person should always have with him at least, and the rest is according to everyone's need.
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